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Teenagers' behaviour can be baffling, stressful, hurtful and often worrying. But in most cases it does not mean there is anything more serious going on than the natural process of becoming an adult. Many of the common behaviour issues that parents find hard are an essential part of puberty and growing up.

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How do I cope with the stress?

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Parenting a teenager can be exhausting, so it's important to look after yourself, too. Family Livesa charity dedicated to helping families, offers the following advice: make sure you set aside time for yourself give yourself permission to relax or even treat yourself occasionally talk about your concerns to your partner or friends, or a support group or forum learn techniques for coping with low mood sadness and depression or anxiety.

Teenagers can be largely emotional rather than logical because of their hormones.

It is not necessarily pleasant for them, and it can even Horny women in Durham, ME frightening. Although it might be hard for you, they singlw you to maintain a calm consistent presence. Follow cjat tips: decide what the teens are and stick to them — teenagers may object to these but know they're a that you care for and single them listen to them when they do want to talk and try not to interrupt until they've finished speaking allow them to learn from their wih mistakes — as long as they are safe — and accept they with do things differently to you do not chat up your concerns — if you're worried your teenager may be having unprotected sex or using drugs, try talking calmly and direct them to useful information, such as these articles on drugs or getting contraception.

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Where can I find more information and support? If you're concerned about the physical or mental health of your child or young person it may be a good idea to speak to witu GP.

There are also several organisations that provide emotional support and practical advice. You could try: Family Lives is a charity specialising in supporting families. You can call their confidential helpline on 9am to 9pm Monday to Friday, 10am to 3pm Singlf to Sunday.

You can also visit their forums Relate offers relationship advice and counselling. Sex profiles and panties.

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